May Recipe 2019

Potato, Broccoli and Ham Frittata
Prep time: 15 mins
Cook time: 30 mins
Serves 2
200g Spud Lite Potatoes –(Unpeeled, chopped, cooked and cooled)
2 cups broccoli florets
40g salt reduced or gluten free ham, finely chopped
2tsp plain or gluten free flour
2tbs skim milk
4x60g eggs
1tbs chopped basil
30g (1/4 cup) grated reduced fat cheese
freshly ground black pepper
Preheat oven to 170 degrees (fan forced)
Spray an oven proof dish with cooking spray
Place the potato, broccoli and ham in the dish
Put the flour in a bowl, gradually whisking in the milk
Add the eggs, basil and ½ the cheese
Season with pepper
Pour the egg mixture over the vegetables
Bake for 20-30 minutes
Sprinkle remaining cheese and set aside for 5 mins before serving.