Monthly Recipe January 2015

Tuna, broccoli and lemon pasta

 

Preparation Time: 10Mins

Cooking Time: 15Mins

Serves 1 (as a main)

 

60g dried Pasta or gluten-free pasta

100g broccoli, cut into small florets

2 tsp extra virgin olive oil

½ brown onion, cut into thin wedges

2 anchovies, finely chopped

2 cloves garlic, crushed

125g cherry tomatoes, chopped

½ tsp finely grated lemon zest

25g (1 cup) baby spinach leaves

95g can tuna in springwater

Freshly Ground black pepper, to serve

 

1 Cook pasta in a saucepan of boiling water, following packet instructions, or until al dente, adding broccoli during the last minute. Drain, reserving 60ml (1/4 cup) of the cooking liquid.

 

2 Meanwhile, heat the oil in a medium non-stick frying pan over a medium-high heat. Add onion, anchovy, garlic and tomato. Cook, stirring often, for 4-5 minutes or until onion softens and tomato breaks down. Stir in reserved pasta liquid.

 

3 Transfer pasta to pan with the tomato sauce and lemon zest. Toss to combine.  Transfer mixture to a serving bowl. Sprinkle with pepper and serve.

 

Recipe from the Better Homes and Gardens Diabetic Living Jan/Feb 2015 Issue 55

 

Unfortunately due to the current covid restrictions in place patients are unable to
book online appointments at this time. Sorry for any inconvenience this may cause.

Covid Safe Changes Starting Wednesday 24th November

From Wednesday 24th November all patients will be greeted by a concierge at the front door.

Patients who have any of the following symptoms will not be permitted in the practice:

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If you have any of these symptoms you will be offered a telehealth appointment or you may present to one of the respiratory clinics located around Adelaide.

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