Monthly Recipe September

Chicken and Macaroni Bakes


Preparation Time: 15Mins

Cooking Time: 40Mins

Serves 2 (as a main)


60g San Remo spelt spirals pasta or gluten-free pasta

½ tsp olive oil

1 leek, halved lengthways, thinly sliced

1 clove garlic, crushed

2 Tbsp water

150g broccoli, cut into small florets

150g skinless chicken breast fillet, fat trimmed

Olive oil cooking spray

Freshly ground black pepper, to season

1 ½ Tbsp plain flour or gluten-free plain flour

310ml (1 ¼ cups) skim milk

2 tsp wholegrain mustard or gluten free mustard

60g (¾  cup) Coles Australian shredded mozzarella light cheese

40g  sourdough bread or gluten-free bread, processed into breadcrumbs

40g (1½ cups) mixed salad leaves, to serve

Balsamic glaze, to serve


1 Cook pasta in a saucepan of boiling water, following packet instructions, or until al dente. Drain and set aside.


2 Meanwhile, heat the oil in a medium non-stick frying pan over a medium heat. Add leek and garlic. Cook, stirring, for 2 minutes. Add water. Cover and cook for 8 minutes or until leek is soft. Add broccoli in final 2 minutes of cooking. Transfer leek mixture to a medium bowl.


3 Preheat chargrill pan to medium. Spray Chicken with cooking spray and season with salt and pepper. Add to chargrill and cook for 3 minutes on each side or until cooked through. Set aside to cool for 5 minutes. Coarsely shred chicken.


4 Preheat Oven to 190 C (fan-forced). Add flour to pan and gradually whisk in milk. Put over a medium heat and cook, stirring, until sauce thickens and comes to a simmer. Stir in mustard and cook for 1 minute.


5 Put Pasta, chicken, leek mixture and sauce in a bowl. Toss to combine. Divide mixture between 2 shallow ovenproof dishes. Combine cheese and breadcrumbs in a bowl. Sprinkle over pasta mixture. Bake for 15-20 minutes or until top is light and golden brown. Serve bakes with salad leaves drizzled with balsamic glaze.


Recipe from the Better Homes and Gardens Diabetic Living July/Aug 2014 Issue 52


Unfortunately due to the current covid restrictions in place patients are unable to
book online appointments at this time. Sorry for any inconvenience this may cause.

Covid Safe Changes Starting Wednesday 24th November

From Wednesday 24th November all patients will be greeted by a concierge at the front door.

Patients who have any of the following symptoms will not be permitted in the practice:

  • fever (a temperature of 37.5˚C or higher) or chills
  • cough
  • loss of taste or smell
  • sore throat
  • tiredness (fatigue)
  • runny or blocked nose
  • shortness of breath (difficulty breathing)
  • nausea, vomiting or diarrhoea
  • headache
  • muscle or joint pain
  • loss of appetite

If you have any of these symptoms you will be offered a telehealth appointment or you may present to one of the respiratory clinics located around Adelaide.

Any patients who are not double vaccinated:

  • Will be offered a telehealth appointment to begin with.
  • If the doctor decides your health concern requires a face to face consult then you may present with relevant precautions taken.

Patients under the age of 12 may be able to present for a face to face or car park consult due to the inability to be vaccinated. This will still follow strict triaging guidelines and reception will advise the best appointment type for your child.

When you are booking your appointment you will be required to answer the following questions:

  • Do you have any cough, cold, sore throat, runny nose, or fever?
  • Have you received two doses of any covid-19 vaccination?
  • Are you or anyone you have been in contact with awaiting a covid-19 test result or tested positive to covid-19?
  • Have you or anyone you have been in contact with travelled interstate recently?
  • Have read list of COVID like high risk symptoms

Assuming you fit the criteria for all of the above you may proceed to book a face to face appointment following all the below guidelines:

  • You must check in using our QR Code Check In or our manual sign in at concierge.
  • Sanitise your hands upon entry.
  • Surgical Masks (not cloth) are MANDATORY for all patients, visitors and staff – and must be worn correctly by anyone entering the premises at all times.
  • You will be required to attend your appointment alone unless you need to be accompanied by a carer, parent etc.
  • All patients must remain 1.5m apart at all times.
  • You will be required to wait in your car or outside until the time of your appointment. Volume of people in the waiting room will be kept to a minimum.
  • Appointments to be kept to less than 15 minutes.

If you do not follow the above guidelines you may be putting our Doctors, Nurses, Admin Staff and other patients at risk. This may result in our practice being put under unnecessary amounts of pressure and alter the level of service we are able to provide.

We have a zero tolerance policy for abuse towards any of our staff and we expect them to be treated with respect at all times. We aim to provide you the best possible health care during a challenging stage and we appreciate your honesty and patience during this process.